Think
about it ... every single thing we do is intended to make us happier.
And
yet sometimes we get diverted and do things that actually move us away from
this goal.
We
all have the potential for genuine happiness. There is no gene or DNA marker
that determines who will be happy and who will not. We make choices throughout
our lives, and the result of all these choices combined, determines our level
of happiness. Make the right choices and happiness can be yours.
Here
is just a sampling of some of the tactics we can employ in an 11-point roadmap
to help guide us toward genuine happiness:
1.
Look For The Positive In Everything: There is an old saying that nothing
is inherently good or bad - what makes it one or the other, is merely your
reaction to it. Find the positive and you will be happier. Those who soar
against all odds, do so because they look at the positive that could come out
of their situation, however bad it may seem to others.
2. Accentuate The Positive: We all grow
up with a “positivity imbalance” - the result of society’s norms and rules
being based on restriction and punishment more than approval and reward. From a young age we are taught what we must
not do instead of what we may do. Even in day-to-day life, there is more
negative influence than positive. Luckily you can work to improve the balance.
Celebrate the positive and work to get more of it. When you achieve something,
congratulate yourself! Look for things you find uplifting, that make you happy.
Get more of that! At the same time, reduce your exposure to negative input,
whether it is the daily news, or people you don’t feel good around. You know
your buttons…make sure the positive ones are pushed more than the negative.
3. Practice Good Selfishness: When we
were young we were taught that putting our interests before those of others is
wrong. This is particularly true for women, many of whom sacrifice their dreams
and ambitions to help others achieve theirs. It is also common in the corporate
world where the good of the company is considered more important than the good
of the individual. It is good to help others, yet we should have boundaries to
protect ourselves from being manipulated or abused by others. You are
important, and if you don’t look after yourself physically, emotionally and
spiritually, you cannot expect anyone else to do so.
4.
Listen To Your Feelings: All feelings are good. Every feeling occurs for a reason
- it is delivering a message. Sometimes that message is pleasant, other times
not. Our tendency is to distract ourselves from unpleasant feelings, often
through smoking, drinking or drugs of one kind or another. When you feel bad,
avoid distracting yourself, and identify the reason, there is some need not
being met.
5.
Give Of Yourself: The more you give, the more you receive. There is
probably no scientific study proving this to be so, but unconditional giving is
hugely rewarding. It seems that the more of yourself you give, the greater the
thrill and uplifting effect on your psyche. Help the needy. Give time if you
can. Give anonymously, even if you lose the tax deduction!
6.
Make It Happen: You have the ability to make things happen using your
mind. Top sports stars, and business people use it, and so can you. There are
many ways of doing this; one of the common methods is to use visualization, getting
a picture in your mind of whatever it is that you want to happen. It does not
actually have to be a visual picture; it could be a feeling, a smell, a sound,
or any combination of the senses. Imagine finding the perfect parking near the
entrance as you arrive at the supermarket or mall … the sky is the limit, but
persevere! We are not used to utilizing this tool, so it takes practice.
7.
Accept The Things You Cannot Change: We resist things we don’t like, and
often expend a tremendous amount of energy on this resistance. Whilst this can
be good, and has resulted in tremendous advances through history, we should
work to understand those things we cannot change, and then move on. Rather use
the saved energy on something more worthwhile and productive. This is not to
say that you should complacently accept anything. If you truly desire change,
you should work towards that change; but spending time worrying about something
without actively working to change it is unproductive and damaging to your
wellbeing.
8.
Take Responsibility For Your Choices: Everything that you do, or don’t do, is because of
choices you make (or don’t make). It is easier and convenient to blame outside
causes for things that go wrong in life, but your life is the sum of all the
choices you make along the way, sometimes that choice it to let somebody else
make a choice on your behalf. If you tend to blame other people or things, it
may be scary to take responsibility for what happens in your life, but it is
really quite liberating because instead of seeing yourself as an effect of
outside forces, you realize you are the cause of everything good you achieve.
Don’t abdicate responsibility for your life.
9.
Schedule Regular “Self Time”:
Spend some time analyzing where you are in life, your strengths and weaknesses.
How can you turn the latter into the former? Think about your views on
everything from your job to global warming and the existence of aliens, then
work out why you feel the way you do. Is your reasoning sound? The better you
understand yourself, the better you understand the world.
10.
Make Time To Meditate:
We spend almost all our time thinking of the past or planning for the future.
We seldom spend time in the present. It has reached a point where, for most of
us, it seems impossible to keep our focus on what is happening right now. Your
meditation could be formal meditation or prayer, but it could be as simple as
merely focusing on each breath as it goes in and out for five or ten minutes,
dismissing past and future thoughts as they arise—and they will!
11.
Remove Your Limitations:
When we fail, usually the reason is simply because we don’t believe we are able
or worthy of whatever it is that we fail to achieve. Most often, this belief is
actually false; the result of negative programming received since childhood.
The truth is that most of us are able to do most of what we really want to do …
you just have to believe. The best way to start is with small things, working
your way up as you notice the limits dissolving.
The
more successful you are at assimilating the concepts and processes described in
these eleven points into your life, the more genuinely happy you will be, and
the happiness will last!